Weigh In record (no journal entry) for 29 July 2022
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 21.00g | Prot: 20.47g | Carbs: 108.53g.
Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Perkedel Jagung, Sayur Bening Bayam, Quaker Whole Rolled Oats. Snacks/Other: Santan, Bubur Candil, Bubur Sumsum. more...
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Gaining 0.7 kg a Week
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