Weigh In record (no journal entry) for 30 July 2022
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 57.77g | Prot: 48.37g | Carbs: 122.23g.
Lunch: SuperIndo Kerupuk Ikan , Sinti Bumbu Pecel, Kecambah, Tahu Goreng, Tempe Goreng, Quaker Whole Rolled Oats. Dinner: SuperIndo Kerupuk Ikan , Tahu Goreng, Ikan Tongkol Goreng. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Stute Hazelnut Chocolate Spread No Sugar Added, Quaker Whole Rolled Oats, Oatside Oat Milk Barista Blend, Heavenly Blush Greek Yogurt Original. more...
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Gaining 0.4 kg a Week
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