Weigh In record (no journal entry) for 31 July 2022
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.68g | Prot: 37.95g | Carbs: 139.32g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Jus Tomat, Udang Kukus atau Rebus, Bakmi GM Pangsit Kuah, Best Wok Mie Goreng Black Pepper Seafood. Dinner: Tahu Tek, Uleg Sambal Pedas, Kobe Bumbu Bakar Pedas, Ikan Gurame, Selada Air. Snacks/Other: Aice Sandwich Biscuit, Buah Pir, SuperIndo Kerupuk Ikan , Buah Persik. more...
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Gaining 3.9 kg a Week
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