Weigh In record (no journal entry) for 01 August 2022
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 59.19g | Prot: 48.99g | Carbs: 156.11g.
Lunch: Sayur Asem, SuperIndo Kerupuk Ikan , Quaker Whole Rolled Oats, Ayam Goreng. Dinner: McDonald's Spicy Chicken Bites, Telur Rebus, Ladang Lima Veggie Noodle Tomato. Snacks/Other: Languly Biscuit Strawberry, Oatside Oat Milk Barista Blend, Heavenly Blush Greek Yogurt Original, Stute Hazelnut Chocolate Spread No Sugar Added, Quaker Whole Rolled Oats. more...
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Losing 2.1 kg a Week
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