auaudy's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

47.4 kg Lost so far: 2.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1169 kcal

Fat: 38.85g | Prot: 104.77g | Carbs: 105.40g. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam, Quaker Whole Rolled Oats, Roti Goreng. Dinner: Telur Rebus, Quaker Whole Rolled Oats, Puro WPI. Snacks/Other: Lotte Custard Cake. more...

2404 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.2 kg a Week

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auaudy's Journal, 02 Aug 22

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auaudy's Weight History