Weigh In record (no journal entry) for 03 August 2022
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 42.61g | Prot: 104.91g | Carbs: 109.91g.
Lunch: Kerupuk Beras, Paha Ayam (Kulit tidak Dimakan), Soto Ayam, Quaker Whole Rolled Oats. Dinner: Bawang Merah, Sate Ayam, Quaker Whole Rolled Oats, Puro WPI. Snacks/Other: Lotte Custard Cake, Pancake Durian. more...
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Gaining 2.5 kg a Week
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