Weigh In record (no journal entry) for 04 August 2022
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 51.08g | Prot: 98.68g | Carbs: 90.77g.
Breakfast: Tahu Goreng, Kokita Sambal Bajak, Sayur Campuran, Tahu Bacem, Telur Balado, Mie, Nasi Putih. Dinner: Steak Daging Sapi, La Fonte Spaghetti Carbonara, Puro WPI. Snacks/Other: Ladang Lima Cheesethins, Ladang Lima Blackthins. more...
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Losing 4.6 kg a Week
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