Weigh In record (no journal entry) for 04 August 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 33.63g | Prot: 175.04g | Carbs: 239.31g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Danone Hipro 25G Protéines Saveur Coco, Sodeb'O L'ovale Chorizo, Pastèque, Carrefour Pain aux Figues. Dinner: Carrefour Pain aux Figues, Pastèque. Snacks/Other: Biotech USA Zero Bar Chocolate Chip, Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2674 kcal
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Exercise:
Treadmill - 48 minutes, Bicycling (fast) - 24/kph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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