Weigh In record (no journal entry) for 04 August 2022
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85.3 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 52.67g | Prot: 60.43g | Carbs: 170.03g.
Breakfast: AH Muesli 4-Granen, Lidl Griekse Yoghurt 2%. Lunch: Augurken, Arla Karnemelk. Dinner: Conimex Kroepoek Naturel, Aardbeien, Volkoren Brood, Trophy Chinese Pindasaus, Gebakken Ei, Nasi Goreng. Snacks/Other: Lidl Griekse Yoghurt 2%, Jumbo Kaassalade met Jumbo's Roem, Wasa Knäckebröd Volkoren, AH Hollandse Rauwkost. more...
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2190 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Housework - 50 minutes. more...
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Losing 0.5 kg a Week
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miekestoop's Weight History
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