Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NadyaKurgankina
Journal
04 Aug 22
NadyaKurgankina's Journal, 04 Aug 22
NadyaKurgankina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2022
63.9 kg
Lost so far:
1.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
831 kcal
Fat: 41.34g | Prot: 52.76g | Carbs: 63.54g.
Breakfast:
Кофе с Молоком и Сахаром, Санта Бремор Закуска Лосось и Сайда , Bonfesto Сыр Мягкий Кремчиз, Блин из овсянки.
Lunch:
Борщ.
Dinner:
Куриные Бедра (Кожа не Съедена), Капуста Тушеная с Мясом.
Snacks/Other:
Березка Сыр Пошехонский 45%, Чай с Сахаром.
more...
34 kcal
Exercise:
Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NadyaKurgankina's Weight History
View Complete History