NadyaKurgankina's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

63.9 kg Lost so far: 1.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

831 kcal

Fat: 41.34g | Prot: 52.76g | Carbs: 63.54g. Breakfast: Кофе с Молоком и Сахаром, Санта Бремор Закуска Лосось и Сайда , Bonfesto Сыр Мягкий Кремчиз, Блин из овсянки. Lunch: Борщ. Dinner: Куриные Бедра (Кожа не Съедена), Капуста Тушеная с Мясом. Snacks/Other: Березка Сыр Пошехонский 45%, Чай с Сахаром. more...

34 kcal

Exercise: Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.5 kg a Week

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NadyaKurgankina's Journal, 04 Aug 22

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NadyaKurgankina's Weight History