體重46.7 體脂30.3% 內臟脂肪4 骨骼筋率27 基礎代謝1072 bmi21.3
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46.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 51.57g | Prot: 70.42g | Carbs: 98.59g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: 溏心蛋, 煮熟的南瓜. Dinner: 洋蔥, 炒絲瓜, 煮熟的南瓜, 溏心蛋, 豆干, 炒莧菜, 鮭魚, 毛豆. Snacks/Other: 歐維氏 90%醇黑巧克力, 富自山中 生核桃1/8, 福樂 一番鮮特極鮮乳. more...
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1244 kcal
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Exercise:
健走&慢跑 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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