Weigh In record (no journal entry) for 03 August 2022
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94.8 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 101.35g | Prot: 112.92g | Carbs: 114.23g.
Breakfast: Watermelon , Jimmy Dean Premium Pork Sage Sausage, Tillamook Medium White Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Tillamook Medium White Cheddar Cheese, Chicken Breast, Cauliflower Rice. Dinner: Roasted Broiled or Baked Chicken Breast, Brown Rice. Snacks/Other: Watermelon , Sargento Extra Sharp Cheddar Cheese Sticks, Sweet 2 Eat Peaches, Snak Club Raw Almonds. more...
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2908 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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captain 111213's Weight History
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