Weigh In record (no journal entry) for 04 August 2022
|
85.6 kg
Lost so far: 2.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 56.31g | Prot: 60.31g | Carbs: 202.37g.
Breakfast: Buah Persik, Buah Anggur. Lunch: Tahu Bakso, Kimbo Sosis Sapi Serbaguna. Dinner: Frisian Flag Kental Manis, Gula Pasir, Jambu Biji. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurnalsementaraku's Weight History
|