Weigh In record (no journal entry) for 13 July 2022
|
84.1 kg
Lost so far: 4.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 33.74g | Prot: 87.73g | Carbs: 130.24g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Nanas, Beorganik Chia Seed, Mentimun (Kupas), Nasi Merah (Butir-Panjang, Dimasak), Telur. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Mentimun (Kupas), Putih Telur Matang, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kraft Cheddar Cheese, Putih Telur, Greenfields UHT Hi-Calcium Low Fat, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Greenfields UHT Hi-Calcium Low Fat, Soyjoy Fruit Soy Bar Strawberry, You C1000 Vitamin Orange. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ex_88,20Kg✨'s Weight History
|