Weigh In record (no journal entry) for 04 August 2022
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80.9 kg
Lost so far: 7.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 44.43g | Prot: 101.64g | Carbs: 101.67g.
Breakfast: Tumis Kangkung, Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Telur, Bertolli Extra Light Tasting Olive Oil. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tumis Kangkung, Telur Balado, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Apel Fuji, Almond Sangrai Kering (dengan Tambahan Garam), Beorganik Chia Seed, Muscle First Gold Pro Isolate Chocolate Soul, Greenfields UHT Hi-Calcium Low Fat, Muscle First Gold Pro Isolate Chocolate Soul, Muscle First Gold Pro Isolate Chocolate Soul, Greenfields Hi-Calcium Low Fat Milk, Captain Oats Oatmeal. more...
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Losing 0.5 kg a Week
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Ex_88,20Kg✨'s Weight History
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