Weigh In record (no journal entry) for 03 August 2022
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.40g | Prot: 57.43g | Carbs: 151.40g.
Breakfast: Cafezinho, Muffato Bolo Prestigio, Seara Presunto, Nutrella Pão Integral 14 Grãos. Lunch: Hortifruti Salada de Frutas, LAR Steak de Frango, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Maçãs Fuji. more...
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Gaining 0.0 kg a Week
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Ericabdelira's Weight History
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