Weigh In record (no journal entry) for 04 August 2022
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75.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 94.11g | Prot: 96.01g | Carbs: 97.31g.
Breakfast: Экомилк Масло Сливочное 82,5%, Каша Рисовая на Молоке, Сыр Маасдам, Простоквашино Молоко 3,2%. Lunch: Летний День Молоко 3,2%, Гречка Отварная, Гулливер Горбуша Запечённая с Сыром. Dinner: Простоквашино Сметана 10%, Карусель Оладьи Печеночные. Snacks/Other: Вологодское Яйцо, Грецкие Орехи. more...
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159 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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tanyaklincova's Weight History
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