Putri Sayyidina's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

43 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

772 kcal

Fat: 17.52g | Prot: 44.48g | Carbs: 110.56g. Breakfast: Pisang, Bakpao, Onde Onde. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Sup Kacang, Ikan Panggang, Nasi Merah. more...

1168 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 04 Aug 22

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Putri Sayyidina's Weight History