Weigh In record (no journal entry) for 04 August 2022
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.97g | Prot: 62.30g | Carbs: 146.54g.
Breakfast: Telur Rebus, Pepaya. Lunch: Nasi Putih, Dada Ayam, Sawi Putih. Dinner: Telur, Indomie Mi Goreng, Buncis. Snacks/Other: Keripik Singkong, Blastoz Makanan Ringan. more...
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Losing 0.7 kg a Week
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awwaliyahrizqa's Weight History
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