Weigh In record (no journal entry) for 04 August 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 117.44g | Prot: 177.45g | Carbs: 317.67g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Sambal Goreng, Solaria Cap Cay, Ikan Teri, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Jeruk, Aoka Roti Gulung Keju, Telur Dadar, Finna Sambal Bawang, Ikan Teri, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kue Lumpur. Dinner: Indomilk Good Milk Full Cream Chocolate, Bimoli Minyak Goreng, Champ Sosis Ayam, Mayones, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Ceplok, Nasi Goreng. Snacks/Other: Tart, Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Losing 4.2 kg a Week
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