Weigh In record (no journal entry) for 04 August 2022
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89.7 kg
Lost so far: 37.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 60.40g | Prot: 126.38g | Carbs: 223.61g.
Breakfast: Costco 快樂牛乾酪切片 (20g), 卡好 芝麻燕麥饅頭, 紐麥福 全脂保久乳, 酪梨, 7-11 一日野菜-農夫十蔬, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 水煮蛋. Lunch: Costco 無骨雞腿排, 白飯, 雞蛋（整個）, 好菇道 菇類, 龍鬚菜, 油菜, 高麗菜. Dinner: 雞胸肉, 雞蛋（整個）, 7-11 日式蕎麥風味麵, 7-11 一日野菜-農夫十蔬. Snacks/Other: 芭樂, 黃豆粉, 7-11 大杯冰拿鐵. more...
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Losing 0.9 kg a Week
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Li zhen俐臻's Weight History
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