Weigh In record (no journal entry) for 12 December 2018
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79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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952 kcal
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Fat: 19.18g | Prot: 23.58g | Carbs: 169.14g.
Breakfast: Sayur Lodeh, Perkedel Jagung, Nasi Putih, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Nasi Putih. more...
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