Weigh In record (no journal entry) for 31 July 2022
|
75.3 kg
Lost so far: 9.9 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 48.28g | Prot: 78.23g | Carbs: 121.59g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, RX Nut Butter, 煮熟的黃秋葵, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, 水煮蛋, Market Basket Oat Nut Bread. Lunch: 豆漿, Las Fortunitas Jumbo Flour Tortillas, 雞大腿（不吃皮）, 生菜. Dinner: 豬脷, 雞腿（不吃皮）, 青菜, 紫番薯. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|