Weigh In record (no journal entry) for 11 September 2014
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96.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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508 kcal
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Fat: 16.57g | Prot: 14.26g | Carbs: 80.17g.
Lunch: Sade Yoğurt, Pişmiş Ispanak (Taze Olandan), Domates Çorbası. Snacks/Other: Ülker Halley, Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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