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bollll
Journal
03 Aug 22
bollll's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
72.5 kg
Lost so far:
18 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
1861 kcal
Fat: 75.33g | Prot: 118.72g | Carbs: 173.72g.
Breakfast:
Геркулес Геркулес Традиционный , Золото Сеймы Яйцо С1.
Lunch:
Сахар, Ашан Курник с Курицей.
Dinner:
Домик в деревне Творог Мягкий 5,5%, Горбуша, Co Barre De CHOCOLAT Мультизлаковая Конфета.
Snacks/Other:
Фабрика Качества Пастрома Сырокопченая «Люкс».
more...
1789 kcal
Exercise:
Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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bollll's Weight History
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