Weigh In record (no journal entry) for 03 August 2022
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73.1 kg
Lost so far: 7.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 86.47g | Prot: 93.71g | Carbs: 106.83g.
Lunch: Carne de Vaca Picada, Ovo Cozido, Hellmann's Maionese, Azeite Extra-Virgem, Paiva Queijo Amanteigado de Lamego , Bonduelle Milho Doce, Tomates. Snacks/Other: Bolo de Coco, Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Auchan Queijo Raclette, Continente Alperce Seco, Tâmara, Danone YoPRO Café. more...
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Losing 1.1 kg a Week
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secondtononecoach's Weight History
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