Weigh In record (no journal entry) for 03 August 2022
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119.5 kg
Lost so far: 38.4 kg.
Still to go: 51.4 kg.
Diet followed: 100%.
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1748 kcal
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Fat: 108.04g | Prot: 106.27g | Carbs: 107.15g.
Breakfast: Boiled Egg, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Blueberries, Coffee with Cream, Chobani Nonfat Plain Greek Yogurt, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Honey. Dinner: Chicken Wing (Skin Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Hungry Root Cucumber Corn Black Bean Salad. Snacks/Other: Gold Emblem Macadamia Nuts, Lindt 85% Dark Chocolate, Gold Emblem Macadamia Nuts, Lindt 85% Dark Chocolate. more...
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3450 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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jenhoven's Weight History
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