Weigh In record (no journal entry) for 11 September 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2014:
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1439 kcal
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Fat: 61.25g | Prot: 80.18g | Carbs: 132.87g.
Breakfast: Nonfat Plain Yogurt, Nutiva Organic Chia Seed, Blueberries, 1% Fat Milk. Lunch: Frank's Red Hot Buffalo Wing Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Olive Oil, Basmati Rice. Dinner: Peach, Quaker Chewy Granola Bars - Chocolate Chip, Dimpflmeier Bakery LTD Pumpernickel Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Soft Boiled Egg. more...
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2213 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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melmac52's Weight History
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