Weigh In record (no journal entry) for 03 August 2022
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66.2 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 81.19g | Prot: 59.41g | Carbs: 50.31g.
Breakfast: Winky Brand Sugar Free Gelatin Dessert, Kraft Cool Whip Sugar Free, Bob Evans Tomato Slices, Crepini Egg Wraps with Cauliflower, Palmetto Cheese Pimento Cheese, Vegetable Soup Homemade. Lunch: Member's Mark Guacamole Minis, Great Value Hard Boiled Eggs. Dinner: Pork Skins , Zucchini , Portabella Mushrooms , BelGioioso Parmesan Cheese, Unsalted Butter Stick, Simple Truth Raw Shrimp Tail off. Snacks/Other: Keto Coconut Cookie. more...
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1737 kcal
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Exercise:
Cooking - 24 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Showering - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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