Weigh In record (no journal entry) for 11 September 2014
|
72.4 kg
Lost so far: 10.9 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 September 2014:
|
219 kcal
|
Fat: 7.80g | Prot: 8.30g | Carbs: 28.35g.
Breakfast: Perdigão Mortadela, Pão Francês. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fermarsan's Weight History
|