Weigh In record (no journal entry) for 03 August 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 46.82g | Prot: 47.26g | Carbs: 102.79g.
Breakfast: Italac Leite Integral, Queensberry Geléia de Pimenta, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Mars Snickers, Ovo Mexido, Nissin Espaguete Instantâneo. Dinner: Queensberry Geléia de Pimenta, Canela, Morangos, Omelete ou Ovos Mexidos com Queijo, Sabor da Terra Semente de Chia. Snacks/Other: Banana Nanica, Canela, Quaker Farelo de Aveia. more...
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2288 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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iriarodri's Weight History
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