Weigh In record (no journal entry) for 03 August 2022
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 46.81g | Prot: 85.80g | Carbs: 113.36g.
Breakfast: Telur Puyuh, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih, Telur Ceplok, Nasi Goreng. Dinner: Tahu, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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Aleesya123's Weight History
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