Weigh In record (no journal entry) for 03 August 2022
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93.6 kg
Lost so far: 3.5 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 65.27g | Prot: 53.53g | Carbs: 30.61g.
Breakfast: Mariza Canela em Pó , Manteiga (com Sal), Queijo Mozzarella, Ovo Mexido, Café com Leite Desnatado. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Milho Torrado e Salgado, Santa Luzia Cranberry Desidratado. more...
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3217 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 24.5 kg a Week
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analuisamaia's Weight History
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