Weigh In record (no journal entry) for 03 August 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 18.70g | Prot: 46.07g | Carbs: 77.19g.
Breakfast: Alfamart Abon Sapi, Roti Gandum. Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Lemon, Air, Apel, Buah Pir, Telur Rebus, Kanzler Singles Keju, Alfamart Abon Sapi, Roti Gandum. more...
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1927 kcal
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Exercise:
Zumba - 21 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 30 minutes, Resting - 22 hours and 4 minutes, Cooking - 43 minutes, Washing Dishes - 2 minutes. more...
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Losing 4.2 kg a Week
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Claudiatamata's Weight History
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