Weigh In record (no journal entry) for 03 August 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 67.02g | Prot: 81.62g | Carbs: 224.31g.
Breakfast: Bimbo Roles de Canela con Pasas, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Milanesa Empanizada, La Moderna Spaghetti con Crema. Snacks/Other: Cacahuates, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Miel, Aceite Vegetal. more...
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2571 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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