Weigh In record (no journal entry) for 11 September 2014
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63 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1532 kcal
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Fat: 43.09g | Prot: 50.67g | Carbs: 249.67g.
Breakfast: Jam, Mandarijn, Bruine Boterham. Lunch: Pruimen, Kaas, Bruine Boterham. Dinner: Bruine Boterham, Caloriearme Sladressing, Gebakken Ei, Tomaten, Sla. Snacks/Other: Citroentaart, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2494 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Swimming (fast) - 14 minutes, Swimming (moderate) - 2 minutes. more...
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Losing 0.9 kg a Week
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