Weigh In record (no journal entry) for 01 August 2022
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47.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.43g | Prot: 68.77g | Carbs: 159.11g.
Breakfast: Honing, Go Tan Kokosmelk, Quaker Havermout (40g), Goji Bessen. Lunch: Zespri Kiwi Gold, AH Kipfiletreepjes, Zonnatura Maiswafels, AH Avocado Eetrijp, Vis Marine Gerookte Noorse Zalmfilet. Dinner: Kanzi Appels, Pruimen, AH Blauwe Bessen, Milbona Turkse Yoghurt. Snacks/Other: Maiskolf. more...
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Gaining 0.7 kg a Week
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Living_in's Weight History
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