Weigh In record (no journal entry) for 02 August 2022
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47.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 56.42g | Prot: 74.59g | Carbs: 106.25g.
Breakfast: Pruimen, Latte met Havermelk , Goji Bessen, Quaker Havermout (40g), Go Tan Kokosmelk. Lunch: Zuivelhoeve Boer'n Yoghurt Naturel, Kiwi, Vijgen. Dinner: Pangasiusfilet, Rundvlees, Milbona Turkse Yoghurt, AH Tomaat. more...
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Losing 1.4 kg a Week
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Living_in's Weight History
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