Sirlene Veloso's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

101.5 kg Lost so far: 2.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

955 kcal

Fat: 39.32g | Prot: 20.62g | Carbs: 108.65g. Breakfast: Ovo (Inteiro), Café. Lunch: Natural One Suco de Laranja e Mamão, Vitamina de Abacate, Pastel de Carne. Dinner: Elma Chips Cebolitos. Snacks/Other: Skol Beats. more...

2718 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 03 Aug 22

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Sirlene Veloso's Weight History