Weigh In record (no journal entry) for 03 August 2022
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66.4 kg
Lost so far: 32.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 28.22g | Prot: 43.03g | Carbs: 203.73g.
Breakfast: Pão Caseiro, Creme de fibras, Café com Açúcar. Lunch: Vitarella Macarrão Espaguete, Carne Moída Refogada, Caldo de Feijão, Café com Açúcar. Dinner: Fritz & Frida Milho Pipoca, Café com Açúcar, Soya Óleo de Soja. Snacks/Other: Pão Caseiro, Café com Açúcar. more...
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2835 kcal
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Exercise:
Hiking - 20 minutes, High Intensity Interval Training (HIIT) - 2 hours and 33 minutes, Reading - 30 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sonisealves's Weight History
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