Weigh In record (no journal entry) for 03 August 2022
|
81 kg
Lost so far: 18.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 58.61g | Prot: 68.52g | Carbs: 183.60g.
Breakfast: Cimory Fresh Milk Marie Biscuits, ABC Saus Sambal , Risoles. Lunch: Terong Balado, Ayam Goreng, Tahu Goreng. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Jeruk. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|