Weigh In record (no journal entry) for 03 August 2022
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 91.23g | Prot: 78.46g | Carbs: 41.21g.
Breakfast: Pudim de chia, Beijinho Low Carb, Arcor Chocolate Amargo Crunchy 70%. Lunch: Rúcula, Ovo Cozido, Alface, Azeite de Oliva, Morangos, Contra-filé, Tomates Cereja, Golden Palm Palmito de Pupunha, Shimeji na Manteiga, Lucco Fit Berinjela Assada com Ervas. Snacks/Other: Café, Manteiga (com Sal), Mestemacher Protein Bread, Sadia Mussarela, Hart's Be Happy Cocada, Flormel Chips de Côco, Brasil Frutt Castanha de Caju Torrada e Salgada , Nozes de Nogueira, Estrela do Oriente Castanha do Pará. more...
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Gaining 3.3 kg a Week
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zitkalamahkah's Weight History
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