Weigh In record (no journal entry) for 03 August 2022
|
83.8 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 37.93g | Prot: 24.14g | Carbs: 121.88g.
Breakfast: Dunkin' Donuts Glazed Munchkin (4), Dunkin' Donuts Glazed Munchkin (4), Egg, Lemon Juice, Tomatoes, Coffee with Cream and Sugar. Dinner: Merlot Wine, Spaghetti, Michaels of Brooklyn Marinara Sauce, Merlot Wine . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|