Weigh In record (no journal entry) for 03 August 2022
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86 kg
Lost so far: 2.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 26.64g | Prot: 16.85g | Carbs: 101.25g.
Breakfast: Holland Bakery Kue Sus, Kue Lumpur. Lunch: Finna Food Sambal Terasi Uleg, B.J. Bawang Merah Goreng, Maggi Magic Lezat, SuperIndo Lada Putih Bubuk, Jamur Putih (Ditumis), Wortel, ABC Saus Tiram. Dinner: Kalbe Hydro Coco Original. more...
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Losing 4.2 kg a Week
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jurnalsementaraku's Weight History
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