Weigh In record (no journal entry) for 03 August 2022
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 42.31g | Prot: 56.88g | Carbs: 202.15g.
Breakfast: Milfina Butter, Nutella Nutella, Schwartau Erdbeermarmelade Extra, Ja! American Sandwich, Schwartau Erdbeermarmelade Extra, Ja! American Sandwich, Nutella Nutella, Milfina Butter, Müller Milchreis High Protein Schoko. Lunch: Ja! Joghurt Griechischer Art, Maggi Curry Geschnetzeltes , Uncle Ben's Express Original Langkorn Reis. Snacks/Other: Hohes C Frucht Tiger, Granini Selection Maracuja. more...
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Losing 1.3 kg a Week
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schwarzekunst's Weight History
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