Weigh In record (no journal entry) for 03 August 2022
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57 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 60.59g | Prot: 41.82g | Carbs: 182.60g.
Breakfast: Landliebe Fettarmer Joghurt Mild 1,5%, Heidelbeeren, Golden Toast Butter Toast, Hofburger Edamer, True Fruits Green Smoothie. Lunch: Mayonnaise, Hofburger Edamer, Golden Toast Butter Toast, Lidl Gurke, Tomaten. Dinner: Aperol Spritz. Snacks/Other: De Beukelaer Prinzen Rolle Minis, Banane, Lindt Eiscafé. more...
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Losing 0.2 kg a Week
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