Weigh In record (no journal entry) for 03 August 2022
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71.4 kg
Lost so far: 7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 20.97g | Prot: 21.61g | Carbs: 70.84g.
Lunch: Daging Sapi, Nasi Merah, Sayur Tahu Toge, Bogasari Tepung Segitiga Biru, Telur Dadar, Nasi Putih. Snacks/Other: Salak, Tricks Bulgogi Baked Crisps, Tricks Asian BBQ Baked Crisps, Cimory Squeeze Mango Sticky Rice, Buah Kiwi, Melon. more...
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Losing 4.2 kg a Week
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fitrihand's Weight History
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