Weigh In record (no journal entry) for 03 August 2022
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 21.09g | Prot: 38.18g | Carbs: 131.05g.
Breakfast: Вода, Чай, Вареное Яйцо, Клубника, Малина, Мёд, Зерница Хлебцы Хрустящие с Луком. Lunch: Помидоры, Арбуз, Гречка Вареная. Dinner: Помидоры, Арбуз, Гречка с Курицей. Snacks/Other: Персики. more...
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Losing 7 kg a Week
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