Weigh In record (no journal entry) for 03 August 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 9.09g | Prot: 210.14g | Carbs: 193.80g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Carrefour Pain aux Figues, Florette Choux Rouge, Thon dans l'Eau (en Conserve), Carrefour Fromage Blanc 0%. Dinner: Les 2 Vaches Skyr Bio Mûre Myrtille , Pastèque, Carrefour Pain aux Figues. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2612 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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