Weigh In record (no journal entry) for 11 September 2014
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1294 kcal
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Fat: 61.39g | Prot: 50.35g | Carbs: 140.18g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Stouffer's Signature Classics Meatloaf & Mashed Potatoes. Snacks/Other: emerald Dry Roasted Almonds (Emerald), Kroger Sourdough Nugget Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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Losing 1.9 kg a Week
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Ruby-Rube's Weight History
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